It’s easy to believe that self-care requires hours you simply don’t have. But real self-care has less to do with time than it does about having the intention and courage to pause and check in with yourself.
When life feels like a constant stream of tasks and responsibilities, it’s natural to slip into survival mode – always moving, always doing. This is when self-care feels like just another thing on your list, something to put off until things calm down. But the truth is, nurturing yourself doesn’t have to be elaborate or time-consuming. Small acts of self-reflection can recharge your inner battery, helping you show up with more energy and patience for yourself and your family.
Self-reflection is a powerful form of self-care. It helps you notice what truly matters, let go of what doesn’t, and make choices that align with your values. This practice isn’t about perfection or adding pressure. It’s about being honest with yourself, even if it feels messy.
Here are a few simple ways to weave self-reflection into your day:
You deserve moments of stillness and care, especially in the busiest seasons. By making space for self-reflection, you’re not only nurturing yourself but also strengthening your ability to meet each day with compassion. Trust that these small acts matter– for you, and for everyone you love.
Palmer Parker, writer, teacher and activist, reminds us that:
Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the give I was put on earth to offer others....we do it not only for ourselves, but for the many others whose lives we touch.
from Let Your Life Speak: Listening for the Voice of Vocation
Chelsea Kline, author, activist, and nonprofit leader, shares:
True self-care is bigger than any one individual, and takes our friends, neighbors, and planet into account, as well as our impact on each other.
How will you find time for self-reflection this weekend?
Take a moment for yourself with the Moment for Parents app.