Sincere Gratitude

Happy Thanksgiving!

As we gather to celebrate, it’s the perfect moment to reflect on gratitude—not as a trendy buzzword, but as a sincere, meaningful practice.

Gratitude isn’t about glossing over life’s difficulties or pretending everything is perfect. It’s about recognizing the deep value and meaning in people, experiences, and moments, despite our challenges. This kind of appreciation can help us navigate tough times with more resilience and grace.

Here are some simple, meaningful strategies to express your appreciation and practice gratitude:

  • Write a heartfelt note or letter: Take a few moments to craft a message that highlights specific moments or qualities that made an impact on you. Whether handwritten or sent via email, your words can leave a lasting impression.
  • Make a phone call: A sincere “thank you” delivered over the phone can brighten someone’s day. Hearing your voice adds a personal touch that strengthens bonds.
  • Send a thoughtful gift: Small, meaningful tokens—a book, a handwritten card, or something that reminds you of a shared experience—can show your appreciation in a tangible way.
  • Plan a get-together: If possible, organize a catch-up to share memories and reconnect. In-person moments often deepen your sense of gratitude.
  • Pay it forward: Emulate the kindness you’ve received by helping someone else, volunteering, or offering support to a friend in need.

Remember, gratitude isn’t just a way to feel better—it’s a way to live better. Wishing you a warm, meaningful Thanksgiving filled with connection and appreciation. 💛

A Few Perspectives

Helen Keller, author, disability rights advocate, political activist and lecturer, notes how we have a habit to hang on to our losses, rather than appreciate the positives:

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.

from We Bereaved

Writer, historian, and activist, Rebecca Solnit, reminds us to embrace gratitude in all our actions:

Every minute of every hour of every day you are making the world, just as you are making yourself, and you might as well do it with generosity and kindness and style.

from We could be heroes: an election-year letter

Pause for Reflection

Continue this reflection in the Moment for Parents app.

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